THE SCIENCE BEHIND BEING UPSIDE DOWN

THE SCIENCE BEHIND BEING UPSIDE DOWN IS

  • Flips perspective and allows for new viewpoints

  • Expands the "six sense" proprioception or the awareness of the body's position in space

  • Blood flow to the brain energizes and calms, which can uplift your mood

  • Bearing weight on hands builds bone strength

  • Increases circulation to the upper body

  • Removes and relieves the pressure put on the feet and lower body

  • Stretches diaphragm and increases blood flow to the lungs allowing for deeper respiration

  • Refreshes relationship with gravity

  • Reminds us that falling is temporary and that you can always get back up

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