THE SCIENCE BEHIND YOGA

THE SCIENCE BEHIND YOGA IS

  • Enhances physical flexibility

  • Refines balance and coordination

  • Develops focus and concentration

  • Boosts self-esteem and confidence

  • Strengthens the mind-body connection

  • Teaches calming techniques

  • Teaches self-awareness

  • Manages stress through breathing, awareness, meditation and healthy movement

  • Feel part of a healthy, non-competitive group

  • Have an alternative to tuning out through constant attachment to electronic devices

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